With wildfires and smoke seemingly becoming more common, we ask an expert how to determine when conditions are healthy enough for riding bikes.
Wahoo Fitness founder Chip Hawkins explains how cycling data can make mountain bikers faster riders.
There’s a lot more to balance training than trying to track stand or stoppie. Liz Koch from the Ride Life explains the ins and outs of how your body finds balance and how you can train your body and brain to have better balance for mountain biking.
Mountain bike skills instructor Jeremiah Stone tells us how to time jumps, break bad descending habits, and improve our climbing.
Gene Hamilton has taught mountain bike skills clinics around the world to thousands of riders looking to ride faster and more confidently.
The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.
Leg cramps are the worst. Well ok, a pedal strike to the shin is pretty terrible too, but cramps are definitely near the tops of the list.
For proper control, posture, and breathing on your mountain bike, it’s important to have good upper back mobility and lower back stability.