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Training

Pro Skills: Braydon Bringhurst Offers His Best Tips for Technical Climbing

By Matt Miller   January 26, 2021

We caught up with mountain biker Braydon Bringhurst to hear more about his approach to media and to glean a few tips for technical climbing.

MTB Training Tips and Tricks for the Untrainable Athlete

By Brian Gerow   January 19, 2021

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

MTB Instructor Simon Lawton on Teaching New Riders and Riding in Baja [Podcast #273]

By Jeff Barber   January 18, 2021

Mountain bike skills instructor Simon Lawton of Fluidride talks about coaching new riders and the MTB scene in Baja, Mexico.

Strengthening your Posterior Chain for Mountain Biking [video]

By Brian Gerow   January 14, 2021

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

Virtual MTB Skills Progression [Cartoon]

By Jeff Barber   January 8, 2021

“Hang on Dad, I’m about to land this jump.”

What’s Your Longest Mountain Bike Ride? [Survey]

By Jeff Barber   January 3, 2021

One of the yardsticks many mountain bikers use to measure their fitness and endurance is their “longest single day ride.”

What is a ‘Flow State’ and How Can Mountain Bikers Get Into It More Often?

By Matt Miller   December 16, 2020

Unpacking the research on flow states, and how it can be applied to mountain biking.

Analysis Paralysis: When the Trail Grows Before your Eyes

By Matt Miller   December 3, 2020

For a mountain bike trail feature I know I can ride, the longer I look at it, the bigger it gets.

Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride

By Bobby Brown   October 21, 2020

There’s proper, and then there’s practical when it comes to nutrition during the ride. Here are some common convenience store snacks that work in a pinch.

When the MTB Coach Becomes the Student [Cartoon]

By Jeff Barber   September 11, 2020

It’s just unfair how some mountain bikers progress faster than others.

Enduro MTB Trainer Dee Tidwell Explains How to Prepare for High Altitude Mountain Bike Rides

By Matt Miller   August 25, 2020

Start by spending less time texting on your phone.

How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents

By Brian Gerow   August 17, 2020

We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.

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